Category Archives: Health
D vitamin
Written on January 25, 2012 at 2:28 pm, by admin
The D vitamin is one of the easiest vitamins that can be absorbed to the body, by light exposure. Half an hour per day is sufficient to assure between 10000-12000 international units of vitamin D, while the doses recommended for adults per day are between 200-600 international units each day. But it was demonstrated that Read more...